Foundations for Beginners - An Intro to Strength Training - 30mins - 6 weeks

Learn to Train With Confidence

$679.00

Perfect for golfers new to strength training, this program teaches proper exercise technique, movement mechanics, and safe lifting fundamentals. You’ll build confidence in the gym while developing the strength and movement quality needed to improve your golf game.

This training program includes two 30-minute coaching sessions per week, an initial TPI Level 1 assessment, and a reassessment at the conclusion of the program.