Movement Quality for Golf - 4 weeks

Movement Quality for Golf is a four-week coaching program designed to improve the mobility, flexibility, stability, and balance that every efficient golf swing depends on. Using your initial assessment as a guide, each session focuses on correcting movement limitations that can restrict rotation, reduce consistency, and increase injury risk. You’ll leave with improved movement quality, greater body awareness, and a personalized exercise plan that helps you move more freely, generate power more efficiently, and enjoy the game with greater confidence.

This package includes two 30-min sessions/week for 4 weeks. Includes TPI Level 1 assessment before the program begins, and a re-assessment at its conclusion.